Terms of Service

Last updated: September 2026

By accessing THE FIT FORMULA ("this website"), you agree to these Terms of Service. If you do not agree, please do not use this website.

Educational purpose only

All content on this website — including training programs, nutrition guidance, and recovery advice — is provided for general educational purposes only. It is not medical, physiotherapy, or dietetic treatment or diagnosis, and it does not create a coach–client relationship.

Health and safety disclaimer

• Consult a qualified clinician before starting any exercise or nutrition program, especially if you have a health condition, are pregnant, or have had recent surgery.
• Stop any exercise that causes sharp or joint-based pain.
• You train at your own risk. We are not liable for injuries, losses, or damages resulting from the use of this website's content.

Intellectual property

All text, images, and design on this website are owned by THE FIT FORMULA unless otherwise stated. You may not reproduce or redistribute the content commercially without written permission.

Advertising

This website does not currently display third-party advertising. If this changes, any sponsored content will be clearly distinguishable from editorial content.

Third-party links

This website may link to external sites. We are not responsible for the content, accuracy, or practices of third-party websites.

Limitation of liability

To the maximum extent permitted by law, THE FIT FORMULA and its contributors disclaim all warranties, express or implied, and shall not be liable for any direct or indirect damages arising from your use of this website.

Changes to these terms

We may update these Terms at any time. Continued use of the website after changes are posted constitutes acceptance of the updated Terms.