Privacy Policy

Last updated: September 2026

This Privacy Policy explains how THE FIT FORMULA ("we", "us", "this website") collects, uses, and protects information when you visit this website.

Information we collect

• Information you provide: if you use our starter-week workout generator, the details you enter (name, goal, training days, notes) are processed client-side entirely within your browser and are not transmitted to or stored on any external server.
• Automatically collected information: like most websites, standard log data (browser type, pages visited, approximate location) may be processed by our hosting provider.

Cookies

We use cookies for essential site functions. You can clear your browser storage for this site at any time.

How we use information

• To operate and improve the website and its content
• To measure aggregate traffic and usage patterns

Your rights (GDPR / CCPA)

Depending on your location, you may have the right to access, correct, delete, or restrict processing of your personal data, and to object to personalized advertising. To exercise these rights, contact us via the Contact page.

Children's privacy

This website is not directed at children under 13, and we do not knowingly collect personal information from children.

Changes to this policy

We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated date.

Contact

Questions about this policy? Reach us through the Contact page.